STRETCHING
Mobility is improved through therapies such as massage where as flexibility is improved through Stretching Therapies.
Mobility is the gliding needed to have full range of motion in joints for movement of the body and flexibility is the the ability of the soft tissues to stretch without assistance.
At Sunrinity Health we use stretching techniques such as Self-Myofascial Release, PNF-Proprioceptive Neuromuscular Facilitation, Static stretching, Active-Isolated Stretching and Dynamic Stretching.
Benefits of Stretching
- Increased flexibility to prevent injuries
- Improve posture and balance
- Reduce inflammation
- Better over all movement
- Healthy aging
- Alleviating joint strain
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