5 Benefits of Post Workout Massage Therapy

The soreness in our joints and muscles after a workout session can cause us to lose our motivation to continue exercising. That discomfort we feel after 24 to 48 hours after an intense workout is known as delayed onset muscle soreness (DOMS). Sometimes these not so pleasant aches and pains can last for weeks and may even hinder daily activities. For many of us, it’s enough reason to discard our fitness routine and turn to food for comfort!

Here’s the good news: Studies have shown that getting a post workout massage is very beneficial for muscle strength and architecture resulting in quick recovery from muscle soreness. Post workout massage is packed with so many benefits that fitness gurus make it a core part of their daily routine.

Let’s explore some of the immense benefits of post workout massage therapies.

Reduced Inflammation

You’re back from an intensive workout and you’re excited about being one step closer to your fitness goals… until you start to notice soreness and pain all over your body; we’ve all been there! This is especially true if you haven’t worked out in a while. Intense workouts cause microscopic tears to your muscle fiber leaving you sore and in pain.

An expertly administered massage after a workout will not only make you feel good, it will also reduce inflammation. A study showed that post workout massage causes an attenuated production of inflammatory cytokines, which may reduce pain by the same mechanism as over the counter anti-inflammatory drugs like NSAIDs. So instead of popping a pill into your mouth for sore muscles, why not opt for a deep tissue massage.

Increased Muscular strength

Did you know that fatigue is one of the most common reasons people stop exercising? The only way to achieve that fitness goal is to stick to your exercise routine; of course you need all the strength you can to do that. A research published in the Journal of Strength and Conditioning Research found that people who receive post workout massages have increased strength.

So one way to make sure you get the strength you need to stay true to your fitness goals is by including a massage session in your routine. Of course, the timing and method of massage used is often vital to unlocking its benefits. This is exactly why using a masseur is highly recommended.

Protection against Injury

Each time you exercise, you stand the risk of injuries like pulled muscles and shin splints. Post workout massage asides its anti-inflammatory qualities, also protects against these injury. A post workout massage is highly beneficial if you find yourself in this situation.

Getting a massage from a professional massage therapist after each workout session will reduce the chances of exercise related injuries. These professionals achieve this by manipulating your muscles and surrounding tissue to make them less susceptible to injury. This also has an added benefit of protecting your muscles and promoting their performance.

Reduced Muscle Tension

After each workout, your muscles are strained, tight and on overdrive. This often leads to feelings of mild to even intense pains. However, when these symptoms continue even while you’re relaxing, it’s known as muscle tension. Usually, muscle tension goes away after a few days but other times, it can also lead to lifetime injuries.

The good news is that you can speed up your recovery by getting a few minutes of massage from an expert. A massage therapy can help lessen muscle tension by reducing pressure on your joints and decreasing the likelihood of spasms.

Improved Circulation

One of the greatest benefits of getting a massage is improved circulation. In fact, many post workout ailments are caused by poor circulation. When your muscles are on overdrive, it needs all the oxygen and nutrients it can get to reduce risks of muscle strains and tears.

Various post workout massage techniques improve circulation by facilitating blood flow through congested areas. The release of pressure by a masseuse causes blood rich oxygen packed with nutrients to flow in causing an improved blood pressure and body function.

The benefits of a post workout massage are immense especially when administered by a professional! In fact, massages are generally considered part of complementary and alternative medicine. Including a post workout massage in your fitness routine can help you to both enjoy and stick to your fitness routine.

Who best to provide you with post workout massage services than Sunrinity! Sunrinity is an award winning professional massage provider in Overland Park. In conjunction with Chiropractors and Physical therapists, we provide our clients with various types of massages including Swedish massage, Full Body massage, Therapeutic massage and several others, each tailored to meet their unique needs. Get in touch with us today to discuss your massage needs.